Kenna Morton's Journal, 16 May 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 35.79g | Prot: 44.95g | Carb: 130.43g.   Breakfast: Egg (Whole), Sarabeth Mixed Berry Spreadable Fruit, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Heritage beans. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Meijer Imitation Lobster Meat, Sunset Campari Tomatoes, Radish, Ramen Noodle Soup (Dry, Dehydrated), Dole Green Onion, Chinese Cabbage (Bok-Choy, Pak-Choi), Imagine Foods Organic Ramen Broth. more...

1640 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...