Weigh In record (no journal entry) for 16 May 2022
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182.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1521 kcal
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Fat: 44.78g | Prot: 119.40g | Carb: 95.60g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Garden of Life High Protein Weight Loss Bar. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters NUT-rition Men's Health Recommended Mix. more...
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losing 0.7 lb a week
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