Weigh In record (no journal entry) for 16 May 2022
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163.2 lb
Lost so far: 16.7 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2022:
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1264 kcal
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Fat: 86.23g | Prot: 84.01g | Carb: 58.52g.
Breakfast: Lipton Pure Green Tea. Lunch: Blue Diamond Whole Natural Almonds, Papayas, Broccoli (Chopped, Frozen), Cauliflower, Asparagus, Boiled Egg, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Asparagus, Cauliflower, Broccoli, Tomatoes, Red Onions, Blue Diamond Whole Natural Almonds, Kroger Eggs (Large). Snacks/Other: San Pellegrino Sparkling Mineral Water, San Pellegrino Sparkling Mineral Water, Good Sense Raw Sunflower Seeds. more...
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gaining 18.2 lb a week
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