Weigh In record (no journal entry) for 16 May 2022
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1001 kcal
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Fat: 34.57g | Prot: 79.73g | Carb: 101.07g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Selai Coklat, Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Finna Sambal Bawang, Tempe, Mentimun (dengan Kulit), Nila (Ikan), Nasi Merah. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Selai Coklat, Roti Gandum. Snacks/Other: Keripik Singkong. more...
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losing 4.6 lb a week
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