Weigh In record (no journal entry) for 15 May 2022
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308.0 lb
Lost so far: 11.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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834 kcal
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Fat: 21.63g | Prot: 74.89g | Carb: 78.70g.
Lunch: SPAR High Fibre Bran Flakes, Naartjie. Dinner: Cauliflower , Coleslaw , Chicken Breast. more...
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gaining 0.9 lb a week
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