Jessrob's Journal, 28 July 2014

Day 1 on low carb with Fitbit!

202.0 lb Lost so far: 40.2 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 106.89g | Prot: 52.60g | Carb: 87.60g.   Breakfast: Half and Half Cream, Burger King Sausage & Cheese Croissan'wich. Lunch: Marketside Southwest-Style Salad. Dinner: Kraft Classic Ranch Dressing, Bell Peppers, Reddi-wip Extra Creamy Whipped Cream, Jell-O Mousse Temptations - Dark Chocolate. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...