Weigh In record (no journal entry) for 15 May 2022
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227.9 lb
Lost so far: 17.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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894 kcal
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Fat: 25.16g | Prot: 50.41g | Carb: 120.68g.
Breakfast: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Oatmeal, Bananas . Snacks/Other: Jennies Organic Coconut Bites. more...
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gaining 2.4 lb a week
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feo2man1's weight history
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