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15 May 22

rhinnaf's Journal, 15 May 2022

 
MasyAllah 3 minggu mudik ga tracking dan makan sembarangan segala dimakan alhamdulillah naik nya cuma bbrapa gr 🥹
149.7 lb Lost so far: 26.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 May 2022:
1710 kcal Fat: 46.42g | Prot: 125.37g | Carb: 194.39g.   Breakfast: Pentol, Lontong Sayur, Telur Rebus. Lunch: SuperIndo Kerupuk Kemplang Panggang, Pempek. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Puro Puro WPRO Strawberry Yoghurt. more...
1743 kcal Activities & Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

23 Supporters    Support   

Comments 
The power of otot 💪💪💪🤭🤭🤭😁😁😁 
15 May 22 by member: Aming73
Aming : mantul ya koh angkat beban ga main2 efek nya 😍 
15 May 22 by member: rhinnaf
💪💪💪🤜🤛💯iya dong 🤭 
15 May 22 by member: Aming73
huah😁.. hebat kak.. aku naik 800 gram.. suami aku naik 5kg🥴🥴..  
15 May 22 by member: dinaisra
Dina : its okay ka, mari kita back on track lagi 💪🏻 
15 May 22 by member: rhinnaf
kerennn 💪🤩 
15 May 22 by member: eatateaten

     
 

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