Weigh In record (no journal entry) for 06 May 2011
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150.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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590 kcal
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Fat: 9.17g | Prot: 46.50g | Carb: 86.27g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie). Lunch: ham, reduced fat feta cheese, balsalmic dressing, lettuce salad. Snacks/Other: grapes. more...
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losing 10.5 lb a week
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