Weigh In record (no journal entry) for 14 May 2022
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183.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1459 kcal
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Fat: 25.88g | Prot: 81.95g | Carb: 80.36g.
Breakfast: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Planters NUT-rition Men's Health Recommended Mix, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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losing 5.6 lb a week
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