Weigh In record (no journal entry) for 13 May 2022
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183.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1292 kcal
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Fat: 68.38g | Prot: 100.00g | Carb: 71.13g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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