Weigh In record (no journal entry) for 13 May 2022
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261.9 lb
Lost so far: 37.5 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1601 kcal
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Fat: 127.73g | Prot: 73.85g | Carb: 17.28g.
Breakfast: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee. Dinner: Freshness Guaranteed Spicy Guacamole Mini Cups , Happy Farms Mexican Style Shredded Cheese, Dole Shredded Lettuce, Tuscan Garden Ranch Dressing, Mr. Tortilla Crunchy Chips Net Carbs, Mr. Tortilla Low Carb Multi Grain Tortilla, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 8.4 lb a week
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