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Day 2 on low carb, down 3 pounds!!!
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200.0 lb
Lost so far: 42.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1067 kcal
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Fat: 44.86g | Prot: 48.38g | Carb: 53.88g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Palmetto Cheese Pimento Cheese with Jalapenos, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Salad Cup, Barefoot Chardonnay. Snacks/Other: Bell Peppers, Appetitos Buffalo Style Chicken Dip, Michelob Ultra Light Beer. more...
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losing 14.0 lb a week
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