Weigh In record (no journal entry) for 12 May 2022
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184.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1211 kcal
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Fat: 26.38g | Prot: 88.00g | Carb: 42.85g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Platinum , Planters NUT-rition Men's Health Recommended Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 12.6 lb a week
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