Weigh In record (no journal entry) for 26 July 2014
|
191.7 lb
Lost so far: 42.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
2857 kcal
|
Fat: 138.06g | Prot: 132.86g | Carb: 287.55g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Red Delicious Apples, Ruffles Cheddar & Sour Cream Potato Chips, Smart Balance Original Buttery Spread, American Cheese, Arnold Honey Whole Wheat Bread, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Bumble Bee Chunk Light Tuna in Water, Ken's Steak House Lite Caesar Salad Dressing, Green Leaf Lettuce. Dinner: Ice Cream Cone, Potato French Fries, Hooters Buffalo Chicken Sandwich, Farm Rich Mozzarella Sticks. more...
|
|
3214 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|