Weigh In record (no journal entry) for 03 May 2022
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177.4 lb
Lost so far: 12.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1855 kcal
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Fat: 74.26g | Prot: 79.66g | Carb: 226.97g.
Lunch: Tesco Roast Chicken Breast Fillet, Honey Mustard Dressing, Mixed Salad Greens, Waitrose Fusilli Pasta, Green Giant Sweetcorn, Broccoli, Waitrose Fresh, Tender & Sweet Garden Peas, Sainsbury's Greek Feta. Dinner: Poke Bowl, Tesco Potato Croquettes, Pumpkin. Snacks/Other: Marks & Spencer Millionaire's Mini Bites, Krispy Kreme Glazed Raspberry. more...
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2028 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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