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It's a personal border that I've just crossed. In spite of the overcalloried and overcarbohydrated celebratory supper I've lost weight.
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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3168 kcal
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Fat: 168.66g | Prot: 156.03g | Carb: 258.76g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Протеиновый Коктейль. Lunch: Сливочное Масло, Яичница, Рыба Вяленая, Салат из Помидоров и Огурцов, Сыр Голландский, Перловая Каша, Приготовленная Чечевица. Dinner: Куриное Филе, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Белый Город Молоко 2.5%, Сахар, Nescafe Classic, Сливы. more...
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losing 0.5 lb a week
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