Weigh In record (no journal entry) for 11 May 2022
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1627 kcal
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Fat: 74.98g | Prot: 67.40g | Carb: 121.75g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Pinot Gris (Grigio) Wine , Great Value Sharp Cheddar Cheese , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Potato Skins Chips. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Smithfield Pork Tenderloin, Fisher Chef's Naturals Walnut Halves & Pieces, Private Selection Pepper Jack Cheese, Blueberries , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Leaf Lettuce. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Reese's Milk Chocolate Peanut Butter Eggs. more...
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gaining 1.4 lb a week
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