Weigh In record (no journal entry) for 12 May 2022
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1626 kcal
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Fat: 56.14g | Prot: 63.57g | Carb: 227.44g.
Breakfast: Kue Bawang, Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Kurma, Asinan, L'Agie Choco Chips, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Nila (Ikan), Rendang Gege, Tempe. Snacks/Other: McDonald's McFlurry - Choco. more...
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losing 3.1 lb a week
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gesaokfri's weight history
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