Weigh In record (no journal entry) for 12 May 2022
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181.7 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1187 kcal
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Fat: 35.27g | Prot: 41.43g | Carb: 179.37g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Chili Oil, Chili Powder , Cooked Rice, Boiled Egg, Beef Broth (Home Recipe). Lunch: Brown Sugar Liquid, Seafood Lovers Pempek. more...
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steady weight
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a.hnbl's weight history
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