Weigh In record (no journal entry) for 11 May 2022
|
186.6 lb
Lost so far: 17.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1295 kcal
|
Fat: 61.65g | Prot: 80.86g | Carb: 46.02g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Deviled Egg, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Anheuser-Busch Bud Light Beer, Atkins Snack Triple Chocolate Bar, Planters NUT-rition Men's Health Recommended Mix. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|