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Coming down with covid means exercise is out the window. At least only mild symptoms so far.
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1140 kcal
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Fat: 63.68g | Prot: 56.53g | Carb: 84.15g.
Breakfast: Breakfast ham quesadilla. Second Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Woolworths Beef Steak Pie. more...
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gaining 1.2 lb a week
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