|
Day 1 on low carb
|
202.0 lb
Lost so far: 40.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
1616 kcal
|
Fat: 107.16g | Prot: 77.07g | Carb: 85.19g.
Breakfast: Half and Half Cream, Burger King Sausage & Cheese Croissan'wich. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Macadamia Nuts. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Merlot Wine . Snacks/Other: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Tostitos Creamy Spinach Dip. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|