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Just think by next week I will be under 150. Ten more pounds to go. Through Christ all things are possible I can do this Love You Jesus
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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690 kcal
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Fat: 7.82g | Prot: 41.14g | Carb: 117.03g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie), banana. Lunch: balsalmic dressing, reduced fat feta cheese, lettuce salad. Dinner: pork chop, sweet potatoes. more...
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losing 3.5 lb a week
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