Weigh In record (no journal entry) for 10 May 2022
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1411 kcal
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Fat: 72.56g | Prot: 53.76g | Carb: 140.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kraft Chunky Blue Cheese Dressing, Avocados, Talk O' Texas Okra Pickles, Buffalo Wild Wings Traditional Wings. Dinner: Kroger Fat Free Less Sodium Clear Chicken Broth, Great Value Garlic Pepper Crispy Onions, Green String Beans, Great Value Hickory Smoked Thick Sliced Bacon, Silver Floss Sauerkraut, Johnsonville Hot Italian Sausage. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Walmart Bakery Shortbread Cookies, Brookside Dark Chocolate Acai with Blueberry, That's It 1 Apple + 1 Mango Fruit Bar. more...
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gaining 1.4 lb a week
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