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a.hnbl
Journal
11 May 22
a.hnbl's Journal, 11 May 2022
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Weigh In record (no journal entry) for 11 May 2022
181.7 lb
Lost so far:
10.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
1115 kcal
Fat: 40.28g | Prot: 61.01g | Carb: 122.89g.
Breakfast:
Kraft Keju Slice, Sari Roti Tawar Kupas.
Lunch:
Egg, Yakult Yakult, Cooked Rice, Lettuce, Mujigae Oden.
Dinner:
Mujigae Oden.
Snacks/Other:
Chicken Wing, Indomaret Emping Manis Pedas.
more...
2115 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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