Weigh In record (no journal entry) for 10 May 2022
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188.8 lb
Lost so far: 15.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1305 kcal
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Fat: 58.41g | Prot: 132.39g | Carb: 43.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Deviled Egg, Anheuser-Busch Bud Light Beer, Atkins Snack Triple Chocolate Bar, Planters NUT-rition Men's Health Recommended Mix. more...
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gaining 0.9 lb a week
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