Weigh In record (no journal entry) for 07 May 2022
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1369 kcal
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Fat: 53.72g | Prot: 45.87g | Carb: 184.63g.
Breakfast: Bella Cashew Nut, Apel, L'Agie Choco Chips, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Asinan, Rendang Gege, Nasi Putih, Tahu. Dinner: Proteina Protemil Rendang. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Roma Biskuit Sari Gandum, Calbee Wings Japota Honey Butter. more...
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losing 0.2 lb a week
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gesaokfri's weight history
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