Kenna Morton's Journal, 09 May 2022

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 53.40g | Prot: 68.02g | Carb: 119.64g.   Breakfast: Sarabeth Mixed Berry Spreadable Fruit, Pork Loin (Whole, Cooked, Roasted), Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Heritage beans. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Tomato Red Pepper Soup, Great Value Sirloin Tip Steak, Icelandic Rye Bread. more...

1565 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...