a.hnbl's Journal, 09 May 2022

183.4 lb Lost so far: 8.8 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

---

2303 kcal

Fat: 72.30g | Prot: 152.79g | Carb: 282.71g.   Breakfast: Holland Bakery Roti Baso. Lunch: Chicken Breast, Rumah Makan Sederhana Nasi Padang. Dinner: Kanzler Sosis, Mamee Ghost Pepper, Seafood Lovers Pempek. Snacks/Other: Brownie, Banana, Tomatoes. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...