Weigh In record (no journal entry) for 24 July 2014
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163.0 lb
Lost so far: 38.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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570 kcal
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Fat: 17.89g | Prot: 27.65g | Carb: 87.85g.
Breakfast: Vita Fusion Fiber Well Gummies, Kroger Carbmaster Cherry Yogurt, Atkins Day Break Chocolate Chip Crisp Bar (Atkins), International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Snacks/Other: Reese's Peanut Butter Cup, Bananas. more...
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losing 5.6 lb a week
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