Weigh In record (no journal entry) for 09 May 2022
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163.1 lb
Lost so far: 55.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1365 kcal
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Fat: 42.90g | Prot: 89.23g | Carb: 154.29g.
Breakfast: WRP On The Go Kopi, Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pepes Ikan Mas, Nasi Putih. Dinner: Putri Salju, Kacang Asin Sangrai Kering, Rumah Makan Sederhana Ikan Teri Kering , Pepes Ikan Mas, Nasi Putih. Snacks/Other: Chia Seed, Madu, Inaco Mini Jelly, Kentang Goreng. more...
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losing 7.7 lb a week
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