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Bgn tdr hbs boker trs nimbang wkw🤣
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1489 kcal
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Fat: 40.74g | Prot: 62.44g | Carb: 222.73g.
Breakfast: Sayur Lodeh, Lontong, Opor Ayam. Lunch: Opor Ayam, Lepet, Lontong Sayur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam. Snacks/Other: Coklat Manis atau Gelap, Kacang Asin Sangrai Kering, Ultra Milk Susu UHT Rasa Coklat, Grande Granola White Chocolate Cranberry , Lepet, Semangka, Kue Nastar. more...
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losing 2.6 lb a week
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