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All smiles this morning! We'll see what tomorrow brings. Barbecue at the Graduation Party....snacks & wine at our friend's house. I made sandwiches with leftover tenderloin for dinner.
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2816 kcal
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Fat: 88.04g | Prot: 105.15g | Carb: 293.89g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Clementines, Blueberries, Watermelon. Lunch: Raymundo's Nilla Pieces + Banana Pudding, Brunswick Stew, Bush's Best Baked Beans Barbecue, Coleslaw , Pork Sandwich. Dinner: Smart Balance Original Buttery Spread, Kettle Brand Backyard Barbeque Potato Chips, Tomatoes, Green Leaf Lettuce , Smart Balance Original Buttery Spread, Grey Poupon Deli Mustard, Smithfield Pork Tenderloin, Simple Truth Organic Sliced Quinoa Multigrain Bread. Snacks/Other: Cheese-Filled Pastry, Brie Cheese , Westby Cheese Curds, Great Value Green Olives with Pimento, Sister Schubert's Sausage Wrap Rolls, Crackers , Goats Cheese (Soft) , Figs , Red Table Wine . more...
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losing 8.4 lb a week
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