Weigh In record (no journal entry) for 07 May 2022
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282.9 lb
Lost so far: 47.1 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1609 kcal
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Fat: 91.87g | Prot: 91.79g | Carb: 105.06g.
Breakfast: Deli Sliced Ham, coffee with coffeemate 2 tsp and stevia 1 tsp, 2% Fat Milk, Sara Lee Whole Grain White Bread, Butter , Egg. Elevenses: Sunshine Cheez-It White Cheddar Crackers (42g). Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Jennie-O Taco Seasoned Ground Turkey , Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Kraft Miracle Whip Dressing, Fried Pork Chop, Great Value Enriched Hamburger Buns. more...
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losing 5.4 lb a week
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seashell45's weight history
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