Weigh In record (no journal entry) for 07 May 2022
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165.3 lb
Lost so far: 53.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1588 kcal
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Fat: 63.66g | Prot: 35.62g | Carb: 196.36g.
Breakfast: Brownies. Lunch: Croissant Coklat, Holland Bakery Lemper Ayam. Dinner: Rempeyek, Telur Dadar, Samyang Samyang Cheese. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Cappuccino. more...
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gaining 1.1 lb a week
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adesta.'s weight history
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