zest7's Journal, 23 July 2014

210.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 59.56g | Prot: 45.81g | Carb: 186.00g.   Breakfast: Peach, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Carnation Evaporated Milk. Lunch: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Natural Grain 100% Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Way Better Snacks Simply Sweeet Potato Tortilla Chips, Pink Lemonade (Frozen Concentrate, with Water). more...

2608 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...