Weigh In record (no journal entry) for 07 May 2022
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135.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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710 kcal
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Fat: 28.56g | Prot: 38.53g | Carb: 74.81g.
Breakfast: Mentimun (Kupas), Kokita Sambal Bajak, Lengkuas, McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. more...
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losing 1.0 lb a week
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