Weigh In record (no journal entry) for 07 May 2022
|
189.6 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
2005 kcal
|
Fat: 100.16g | Prot: 126.94g | Carb: 174.02g.
Breakfast: Bawang Merah, Bawang Putih, ABC Kecap Asin, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Nasi Putih, Puro WPRO Strawberry Yoghurt. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tempe, Telur Dadar. Dinner: Buah Pir, Bamboe Bumbu Soto Ayam, Telur Dadar, Bimoli Minyak Goreng, Tempe. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tegar Prasetyo's weight history
|