| November 2023 |
| Tue 7th: |
466 *
|
26%
|
fat: 23.47g |
| |
protein: 56.06g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sat 4th: |
708 *
|
39%
|
fat: 31.81g |
| |
protein: 36.81g |
| |
carbs: 71.69g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1193 *
|
66%
|
fat: 48.85g |
| |
protein: 36.72g |
| |
carbs: 139.49g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
943 *
|
52%
|
fat: 56.93g |
| |
protein: 24.07g |
| |
carbs: 94.62g |
|
-
|
-
|
| Wed 15th: |
942 *
|
52%
|
fat: 56.64g |
| |
protein: 23.86g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 10th: |
428 *
|
24%
|
fat: 7.95g |
| |
protein: 15.38g |
| |
carbs: 71.46g |
|
-
|
-
|
| Thu 9th: |
78 *
|
4%
|
fat: 0.26g |
| |
protein: 0.39g |
| |
carbs: 20.72g |
|
-
|
-
|
| Wed 8th: |
1815 *
|
101%
|
fat: 11.22g |
| |
protein: 40.23g |
| |
carbs: 377.31g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
171 *
|
10%
|
fat: 0.63g |
| |
protein: 2.09g |
| |
carbs: 43.85g |
|
-
|
-
|
| Fri 27th: |
133 *
|
7%
|
fat: 5.59g |
| |
protein: 5.98g |
| |
carbs: 14.91g |
|
-
|
-
|
| Sat 21st: |
506 *
|
28%
|
fat: 15.34g |
| |
protein: 28.00g |
| |
carbs: 61.40g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
421 *
|
23%
|
fat: 29.40g |
| |
protein: 36.71g |
| |
carbs: 7.10g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
369 *
|
21%
|
fat: 0.92g |
| |
protein: 30.99g |
| |
carbs: 57.85g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
582 *
|
32%
|
fat: 1.26g |
| |
protein: 11.97g |
| |
carbs: 125.55g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
244 *
|
14%
|
fat: 1.92g |
| |
protein: 10.99g |
| |
carbs: 44.85g |
|
-
|
-
|
| Mon 22nd: |
170 *
|
9%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sun 21st: |
527 *
|
29%
|
fat: 10.75g |
| |
protein: 42.47g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 16th: |
1005 *
|
56%
|
fat: 59.22g |
| |
protein: 57.15g |
| |
carbs: 59.17g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1646 *
|
92%
|
fat: 61.96g |
| |
protein: 93.36g |
| |
carbs: 189.71g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
415 *
|
23%
|
fat: 18.41g |
| |
protein: 27.68g |
| |
carbs: 37.71g |
|
-
|
-
|
