Weigh In record (no journal entry) for 04 May 2011
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152.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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653 kcal
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Fat: 7.46g | Prot: 56.84g | Carb: 93.20g.
Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: reduced fat feta cheese, balsalmic dressing, turkey breast, lettuce salad. Dinner: pork chop, broccoli, sweet potatoes. more...
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losing 3.5 lb a week
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