Weigh In record (no journal entry) for 06 May 2022
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155.0 lb
Lost so far: 43.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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914 kcal
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Fat: 24.04g | Prot: 41.09g | Carb: 139.93g.
Breakfast: Noera Collagen Drink. Lunch: Terung, Sambal Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kacang Panjang Hijau, Kelapa, Kubis, Dada Ayam, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Sasa Santan Kelapa, DiabetaMil Sweetener, Yamazaki My Roti Gandum, Kacang Hijau. more...
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gaining 0.7 lb a week
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