Weigh In record (no journal entry) for 05 May 2022
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1132 kcal
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Fat: 41.22g | Prot: 43.84g | Carb: 153.52g.
Breakfast: Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Domino Sugar Granulated Sugar, Espresso Coffee, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Bananas , Quaker Old Fashioned Oats. Lunch: Lettuce, Red Onions, Tuna Fish Salad , Claussen Dill Pickle Spears, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tomatoes. Afternoon Tea: Garden of Eatin' Blue Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Athenos Roasted Garlic Hummus, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta. more...
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losing 2.2 lb a week
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 Comments
06 May 22 by member: buenitabishop
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Thank you darlin, hope you’re doing well. Been out of the loop for a minute 🥰
07 May 22 by member: ArtistaMalia
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Yes I'm doing great and thanks for asking
07 May 22 by member: buenitabishop
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