Weigh In record (no journal entry) for 22 July 2014
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2193 kcal
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Fat: 101.99g | Prot: 175.09g | Carb: 149.02g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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