Weigh In record (no journal entry) for 22 July 2014
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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246 kcal
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Fat: 6.24g | Prot: 3.90g | Carb: 45.41g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Kroger Slim-Rite Ultimate Shake Mix - Chocolate. more...
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gaining 8.4 lb a week
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