Weigh In record (no journal entry) for 03 May 2022
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224.1 lb
Lost so far: 20.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1827 kcal
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Fat: 50.28g | Prot: 159.30g | Carb: 193.10g.
Breakfast: Banana, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Oatmeal. Lunch: Sweet Pickle Relish , Kirkland Signature Chicken Breast in Water. Dinner: Haagen-Dazs Amaretto Almond Crunch Ice Cream, Brown Rice, Shrimp Bisque. Snacks/Other: Beef Protein Isolate, Pure Almond Milk - Dark Chocolate, PB2 Powdered Peanut Butter. more...
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gaining 3.5 lb a week
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