Weigh In record (no journal entry) for 03 May 2011
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219.0 lb
Lost so far: 67.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1767 kcal
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Fat: 56.21g | Prot: 82.70g | Carb: 235.86g.
Breakfast: 2% American Singles, hash browns, English Muffins (Includes Sourdough, Without Calcium Propionate). Lunch: Barbeque Sauce, American Cheese (Low Fat, Pasteurized), Hamburger Buns, Kroger Ground Beef (80% Lean). Dinner: Ground Beef, Canned Stewed Tomatoes, Low Fat Small Curd Cottage Cheese, Happy Harvest Red Kidney Beans. Snacks/Other: Grapes, 6oz low fat raspberry yogurt, Lowfat Strawberry Yogurt, Signature Garlic Lover's Hummus, Cheese Flavored Baked Snack Crackers, Bananas. more...
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3150 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Gwendolyn Luna's weight history
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