Weigh In record (no journal entry) for 02 May 2022
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223.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1806 kcal
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Fat: 68.60g | Prot: 154.06g | Carb: 126.55g.
Breakfast: Egg Yolk , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits. Lunch: Good Thins The Corn One Sea Salt, Kirkland Signature Albacore Solid White Tuna in Water, Sweet Pickle Relish , Best Foods Real Mayonnaise. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Corn On The Cob with Butter , Meat Loaf with Beef, Veal and Pork. Snacks/Other: Banana, Beef Protein Isolate, Pure Almond Milk - Dark Chocolate, PB2 Powdered Peanut Butter. more...
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gaining 5.6 lb a week
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