Weigh In record (no journal entry) for 02 May 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1275 kcal
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Fat: 69.64g | Prot: 81.10g | Carb: 91.22g.
Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Trader Joe's Spicy Chakri Mix, Sugar, Great Value Half & Half, Coffee, Trader Joe's Organic Peeled Carrots, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. more...
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gaining 0.3 lb a week
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