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Today is a good day It felt great to get back to my routine Thank You Jesus
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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613 kcal
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Fat: 7.63g | Prot: 55.06g | Carb: 80.96g.
Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, lettuce salad. Dinner: roast pork loin. Snacks/Other: sugar free popsicle. more...
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losing 7.0 lb a week
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